Revitalization's Weblog

For the curious, questioning, and wandering soul

Positive Wellness

In my Public Health class, we talked about Positive Wellness, and I found the various definitions extremely true and close to what I try to do in my life:

Positive Wellness:

1. Ability to cope with everyday stresses

2. A sense of accomplishment and growth

3. Contentment or happiness

4. The desire for a better life for you and for others

5. The ability to express yourself creatively

6. Feeling that life is worth living

7. Responsibility for oneself- exercising, eating right, etc.

8. Feeling empowered

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