Revitalization's Weblog
For the curious, questioning, and wandering soulArchive for responsibility for oneself
Positive Wellness
In my Public Health class, we talked about Positive Wellness, and I found the various definitions extremely true and close to what I try to do in my life:
Positive Wellness:
1. Ability to cope with everyday stresses
2. A sense of accomplishment and growth
3. Contentment or happiness
4. The desire for a better life for you and for others
5. The ability to express yourself creatively
6. Feeling that life is worth living
7. Responsibility for oneself- exercising, eating right, etc.
8. Feeling empowered
Revitalization's Weblog 